The lymphatic system is still in the early stages of being fully understood, but learning more about it just may be the key to enhancing our health. New information about how the lymphatic system works is coming out every day, but what we already know is that you can drastically improve your health outcomes with just a little bit of knowledge on how the lymphatic system works, and some simple habits that keep your lymphatic system healthy.
The lymphatic system is a network of nodes and vessels that looks similar to the blood circulatory system. It is responsible for defence and waste removal that your body uses to make sure healthy functioning tissues aren't overrun by foreign pathogens, poisoned by toxic waste, or taken over by cancerous cells. The lymphatic system is literally your body's front line force in the defence against disease. If your lymphatic system is strong and available to respond when illness or injury comes your way, you can fight off disease much more effectively. This means quicker better resistance and quicker recovery for everything from illness to injury. There really is a difference between a lymphatic system that is clear and fluid compared to one that is congested and sluggish.