Pain Management

Home Care Top 10:  Neck Pain

Identifying and adjusting the root causes of low back pain requires a comprehensive approach. These ten home care ideas will give you the knowledge and tools you'll need to reduce your low back pain.

  • Learn the potential causes of low back pain.

  • Exercises to unlock and improve lob back stability.

  • Important tools for Low Back Self Massage.

The number of people who report general anxiety is growing, and its not the only rising health trend. The correlating rise of auto-immune conditions and food intolerance, along with countless gut brain studies, suggest that Anxiety is directly related to digestive health. Thankfully, the next stem is an obvious one, because digestive health begins with food.

 

We have seen many people beat their anxietyet us show you how to identify foods that are causing anxiety, and help you feel confident and secure.

  • Learn the potential causes of low back pain.

  • Exercises to unlock and improve lob back stability.

  • Important tools for Low Back Self Massage.